13 snacks for healthy and nutritious children

Today we want to give more relevance at the time of the snack, since it is one of the healthiest and most important meals, so that it does not become a snack - routine, that ends up getting bored. For that reason, today we are going to recommend you 13 snacks for children, healthy and nutritious.

From time to time, in addition to publishing the recipes for children, for pregnant women or to do with our children, sharing a good time in the kitchen, we want to make compilations with the recipes published in Babies and more and in other sister blogs as Direct to the Palate to make it easier for you to find the most desirable recipes for your family.

Our dear snacks

That bread and chocolate sandwich that we enjoy children, while our hands and the surroundings of the mouth are stained or the classic sausage sandwich in crusty bread, it is a classic of our snacks. In this section, in addition to remembering our experiences at recess and the options we had, we want to highlight that snacks are an excellent option for snacks, whether made with bread, bar bread or other modalities. Anyway, today our concept of snack has changed and we propose other better solutions than bread with sausage or chocolate for snacks.

Nothing like a snack, -the size appropriate to the age of those who will eat it-, to enjoy a very traditional way of eating in our country. For the little ones, we recommend our version, a snack that makes fun and makes the snack of the children very fun. With cheese, tomato, arugula and marinated loin, inside a hamburger bun, this snack excites young and old.

Sandwiches to enjoy the snack

Instead of always falling and falling into the same sandwiches, York ham and cheese, or serrano ham with tomato, to name a few, the world of sandwiches opens up a lot of possibilities at the time of our children's snacks.

A good sample of the possibilities that sandwiches have you can give this sandwich of bacon, gorgonzola and pear that It will surprise everyone for its delicious taste contrasts. Seriously, do not forget to try this combination of ingredients.

We also want to recommend another great sandwich on toasted bread, arugula and bacon sandwich, whose photo you can see heading this entry, and surely your eyes have gone away for a while to look so appealing.

Varying on the Classic biquini / mixed ham and cheese We propose this variation in which we use mortadella and a Galician cheese like San Simón to achieve greater creaminess and with a touch of flavor thanks to caramelized onion. Surely they will eat it great, varying over the usual "sandwiches".

Fruit is the ideal ingredient in snacks

Do not forget that one of the best options for snack time is fruit. From preparing a tangerine cream that surprises them or making a kiwi stuffed with cheese, we always have the possibility of combining the fruit in Macedonian or making special preparations so that they get used to eating such healthy ingredients every day.

Different snacks

One of the best options to get our children to get used to the snack is to offer different possibilities so that it is not always the same. Few days sandwich, other sandwiches, others enjoy a sponge cake or homemade muffins, and others enjoy the fruit. Thus they get used to eating everything and they open the possibility of making different snacks, depending on the ingredients we have.

Between other different suggestions, we propose the rolled tortillas of ham and cheese, hot dogs made inside puff pastry, which always eat phenomenal, or some cheeses in breaded portions, which will leave them speechless and our papaburger or potato omelette inside hamburger bread.

Homemade pastries and pastries

Although it is not the most recommended option for the snack, undoubtedly our children will want to snack from time to time some bun or cookie. In those cases Homemade pastries and pastries are preferable than the industrial In addition, with our buns made by us or even with your help, we will get used to household products, in which fat and sugar will be more controlled.

So, the snack can consist of a good glass of milk -with or without cocoa- accompanied by our butter and chocolate cookies, homemade sponge cakes or crepes with nuts and dulce de leche, one of the recipes preferred by all children.

Remember the comments on what a complete snack should contain for children and do not hesitate to add value and Prepare original, healthy and nutritious snacks that help them grow. We hope that these thirteen suggestions to improve snacks are welcome in your home.

Video: Best Food For Children - Healthy And Quick Snacks (April 2024).