With the arrival of the Christmas holidays, family gatherings and friendships, as well as excesses. If you are pregnant, it is not time to make any excess with food, it is preferable that you continue eating lightly and five or six times a day.
Of course you can eat everything, but with some exception. If you have not passed toxoplasmosis, you should avoid raw or undercooked meats, that is, that no ham or some types of sausage and vegetables that are taken raw, wash them well.
In the case of raw or undercooked fish, you have to be very careful, since it can contain the parasite called anisakis and this can cause infections, therefore, it is better to cook the fish at about 60 degrees more than five minutes or by On the contrary before eating it, freeze it at 20 degrees below 0 for 72 hours, you will eliminate the parasite and the risk of infection. With drinks you also have to be careful, try not to drink carbonated drinks, as these cause digestive discomfort and remember that those that contain alcohol are contraindicated in pregnancy.
Surely you will attend a party or even a nightclub, but remember that you must at least reserve eight hours for nighttime rest, and if you dance, try to do so without having to feel fatigued.
If the pregnancy progresses normally, it is not contraindicated to travel, but it is always preferable to avoid long and heavy displacements, but if you have no choice, it would be convenient to consult with your doctor.
And although at these parties we like to dress up, you should keep in mind that it is very important not to be cold, because when the body temperature drops, the veins and arteries constrict and the blood supply your baby receives decreases. Being pregnant makes you look prettier!
