In a cesarean delivery, blood losses are greater than those of a normal delivery, sometimes leading to anemia in the new mother. This anemia is called iron deficiency anemia, as it results in a decrease in red blood cells in the body and therefore, lack of iron.
There are women who have anemia in pregnancy and it must be treated from the moment of its detection, because if not, there could be complications in childbirth, but taking careful care of anemia in pregnancy, there will be no problems for the mother or For the future baby.
To detect anemia there are several common factors, among which are tiredness, low blood pressure, paler skin, dizziness, headache, insomnia, leg cramps, etc. Many moms with some of these symptoms, blame the caesarean section or at the beginning of breastfeeding their discomfort, but they are clear signs of an iron deficiency anemia, so it is necessary to go quickly to the specialist to receive the appropriate treatment.
For recover from anemia after a caesarean sectionThe first thing will be the oral administration of an iron supplement, because when there is iron deficiency anemia it cannot be recovered only with the diet, even if it is high in iron.
It is necessary to know that the organism does not absorb all the iron that is ingested, for that reason the treatment can last several months until the normal levels of this mineral are recovered. Foods rich in vitamin C and taking supplements outside of meals will increase iron absorption.
The fact of taking these iron supplements does not mean forgetting to provide it through food, so it is necessary to include foods rich in iron that are easily absorbed, such as fish, meat, liver ..., vegetables also have iron, but they do not they need other foods to be better absorbed, such as citrus fruits, kiwis, peppers, etc., foods rich in vitamin C.
It is also necessary to take into account, in case of suffering anemia, foods that prevent a proper assimilation of iron due to substances containing oxalates, tannins or phytates, contained in green leafy vegetables, whole grains, in tea or coffee , etc.
