The taichi is an ancient discipline that has proven effective for the prevention and treatment of different pathologies, but it is also beneficial at any stage of life in healthy people. Practice taichi with the baby It is an exercise with multiple benefits for the mother and the little one.
After giving birth, it is hard to find time to do gymnastics. Probably if we were fond of Taichi before, it would not be so complicated to look for a place after motherhood. But, whether this is the case or the first time we approach this technique, it will be easier if we conceive it as an exercise with our baby.
Mothers can practice taichi with the baby after a few weeks after delivery (obviously, recovery is slower if there has been a C-section). Remember that the return to exercise after having given birth must be gradual, and in that sense the taichi is a very appropriate discipline, since it is based on slow and simple exercises, which require little physical effort.
Harmonious, continuous and circular movements can be done with the baby attached to the chest in a scarf or in a baby carrier. As the baby gains weight, it will be more difficult to practice taichi comfortably, but it takes many months to get to that situation.
Some moms will feel safer without carrying the baby, and they can do taichi with the baby next to them. For others, it will be more comfortable to take the baby to the breast, feeling it closer and establishing eye contact with him.
Finally, there may also be someone who performs better with the baby behind his back. The fact is that we maintain balance without difficulties, looking the most comfortable and safe way for us and for the baby, although this involves skipping some of the positions.
Typically, when the baby weighs a little at first, the mother moves effortlessly, almost as if she were floating. The movements of the taichi develop coordination, improve postural stability and favor the perception of the body itself. Come on what are the main benefits of practicing taichi with the baby, which occur both physically and psychologically.
Benefits of practicing taichi with the baby
- The circular movements of the taichi performed without ruptures gently numb the joints and tone the muscles effortlessly, thanks to the fact that activate blood circulation and regulate blood pressure. This is important during postpartum, when joints and muscles may be resentful of changes during pregnancy.
- Abdominal breathing keeps the abdomen flexible and the chest relaxed, turning it into a deep, slow, uniform and soft breath, providing a greater balance in the functioning of the respiratory system.
- The taichi also favors digestion, since its movements activate intestinal functioning.
- The practice of taichi with the baby favors the rebalancing and stability of the posture, which underwent changes during pregnancy. In addition, it can compensate for the wrong positions that are sometimes taken to breastfeed.
- The taichi fights fatigue and thanks to relaxation and gentle breathing brings renewed energies, so necessary is postpartum.
- Tensions are reduced by having to concentrate on posture and breathing, the mind is released and stress is reduced. In addition, thanks to this state, the mastery of emotions is encouraged, putting a brake on postpartum depression.
- The baby is cradled gently with the movements of the taichi if it is well placed in the scarf, with the consequent relaxing effect.
- Practicing taichi with the baby helps reinforce and promote the bond between mother and child. In addition, it makes us more aware of motherhood.
We remember at this point that the practice of pilates with the baby is also an exercise recommended for the physical recovery of the mother, with certain similarities with this Eastern discipline. The peculiarity of taichi consists in harmoniously combining its three fundamentals: body movement, concentration and conscious breathing.
Definitely, practice taichi with the baby It is a rewarding and beneficial experience. Of course, we must try to put it into practice when the baby is calm, or leave it for another time if it does not relax, or cry ... Although most likely it is a delicious and relaxing time for both.
