Today I want to show you a delicious pasta recipe that is ideal for the whole family as it contains all the necessary nutrient groups for everyone and also because it is very good. It's about the whole-grain macaroni with bechamel and minced meat They have guaranteed success.
I have prepared with whole wheat pasta, for its contribution of fiber but to make it you can use common pasta or egg pasta if you prefer, with an identically delicious result.
Ingredients for 4 people
- 300 g of short brown pasta, 125 g of minced meat, 3 tablespoons of fried tomato, 8 tablespoons of light bechamel (with 2 tablespoons of flour and 400 ml of milk), grated Parmesan cheese
How to make whole-grain macaroni with bechamel and minced meat
We start preparing the sauce from our pasta recipe, which this time will be a minced meat sauce mixed with light bechamel. To make it we put the minced meat to fry in a pan with 4 tablespoons of olive oil.
When the meat changes color, we add 2 tablespoons flour and stir until it wraps the meat. Then we add hot milk little by little until we get a light bechamel with tripping of meat, with a creamy texture but more liquid than if we wanted to make croquettes.
On the other hand we cook the paste for the time indicated by the manufacturer to remain al dente. Then we drain it well and mix it with the sauce, placing it in a dish suitable for the oven.
Cover the center of the fountain with the fried tomato, sprinkle with grated cheese and gratin at 230º until the cheese begins to toast. At that time, we take the source out of the oven and serve immediately.
Processing time | 30 minutes
Difficulty | Very easy
Tasting
The whole-grain macaroni with bechamel and minced meat They are so rich that in a moment they will disappear from the table. As they fill a lot, the ideal is to serve them as a single dish accompanied by a piece of fresh fruit.
