Breakfast is one of the most important meals, and much more in the case of children who need to be charged with energy to undertake their day full of physical and mental activity, as well as for their proper development. That's why we want to propose these seven breakfasts full of energy for children, to give you more ideas and do not end up turning to the glass of milk with a bun or some cookies as sadly do, we do, often adults.
In order for our children to perform in their homework and for them to be happy, wanting to play and laugh and continue growing as planned, they need to eat well throughout the day and breakfast is very important. Even if they are sleepy and have trouble eating before going out Towards the nursery, school or even if they stay with us at home during the day, it is important to get used to taking their time for this meal in which we should pay as much attention as at lunch or dinner. These are our proposals.
The times that we share with family breakfast and that we usually share during weekends, they are moments full of happiness. Let's try to make them a reality also every day and we will all notice the benefits of that time we spent together, sharing the most important meal and starting the day with energy and smiling. Here you have a varied breakfast plan for the whole week, which logically you can vary depending on your tastes and needs.
Monday: Cereals
A glass of crispy cereals with grapefruit and yogurt is a healthy and complete proposal in which we will be drinking fruit, dairy and cereals in a comfortable and appetizing format. Do not stop trying it.
Tuesday: Homemade cookies and cocoa milk
What a good option for rejoice in the morning and fill us with energy It is to make a homemade breakfast so tasty and complete. A good glass of milk and cocoa and some homemade cookies with orange zest chocolate will put the batteries for the whole day. Do not abuse the quantities and enjoy the homemade products made by us.
Wednesday: Toast with homemade jam
The classic toast changes a lot If we make a homemade bread with sesame seeds and complete it with a homemade seasonal fruit jam. With a yogurt, a glass of milk or some cheese to include a dairy, we can go out to face the morning with well-recharged batteries.
Thursday: Chocolate and vanilla mug cake
We have already spent the equator of the week so let's prepare these rich homemade buns that we will have ready in a minute in our microwave. With a glass of milk, the chocolate and vanilla mugcake and an apple, today we will eat the day.
Friday: Pancakes with stewed strawberries
Nail Homemade pancakes are prepared in a moment And they are great. If instead of adding chocolate, Nutella, custard or whipped cream, we skip some strawberries in the pan we can make these pancakes with stewed strawberries and have a great breakfast without losing calories.
Saturday: British breakfast with eggs
A breakfast that includes protein, fat, eggs and bread, It is much healthier than you might think, as long as it is the most important meal of the day and is completed with a lighter lunch. Try a weekend to prepare these eggs Benedict, - you can make them with ham, bacon or smoked salmon - and you will see how you feel good throughout the day. Doesn't it happen to you when you go on a trip and have breakfast at the hotel much better than at home and endure all day walking, visiting and enjoying, just remembering the food?
Sunday: Everyone goes to the kitchen to make homemade brownies with the children
As it is Sunday, we must not run away from home and we can entertain ourselves in preparing a recipe with the help of children, and have breakfast later. We propose these chocolate and nut brownies. One or two servings with a glass of milk will be enough to see your smile and recharge them for the whole morning.
Remember that the SENC (Spanish Society of Community Nutrition) says that a full breakfast helps to obtain more adequate nutritional contributions, to balance food intake, prevents obesity in children and improves intellectual performance, physical and even work attitude.
It is about having more breakfast and eating less during the day, balancing our food intake as SENC says. We hope that with these seven ideas you enjoy many together Family breakfasts
