Yoga brings multiple benefits to young and old, so you don't have to give it up for motherhood. In addition, these photographs show that you can do yoga even while breastfeeding the baby, so ... there is no excuse! Of course, we may not dare with these incredible positions ...
In Carleebyoga's Instagram account we find the most varied examples of flexibility, balance, body awareness, elegance ... and of a baby that fits perfectly to those, at times, unlikely yoga poses.
The mother's name is Carlee and she has three children, the last of whom was born just about five weeks ago. But neither pregnancies nor postpartum have prevented her from continuing her exercises, as we can see diving on her own. In recent weeks we see in the shared images her little baby breastfeeding while mom practices yoga.
A woman experienced in this type of exercise, who started practicing after having her first child and who promotes a healthy lifestyle. By the way, older children have also signed up for yoga poses ...
In case you are not experts in yoga, in case you do not dare (do not do at home without prior practice!) and if you prefer to start with something more "affordable" for all audiences, we remind you of these yoga poses to do with our children.
✨ "In our prophecies it is told that we are now at the crossroads: Either unite spiritually as a global nation, or be faced with chaos, disasters, diseases, and tears from our relatives' eyes. We are the only species that is destroying the source of life, meaning Mother Earth, in the name of power, mineral resources, and ownership of land. Using chemicals and methods of warfare that are doing irreversible damage, as Mother Earth is becoming tired and cannot sustain any more impacts of war. I ask you to join me on this endeavor. Our vision is for the peoples of all continents, regardless of their beliefs in the Creator, to come together as one at their Sacred Sites to pray and meditate and commune with one another, thus promoting an energy shift to heal our Mother Earth and achieve a universal consciousness towards attaining Peace. As each day passes, I ask all nations to begin a global effort, and remember to give thanks for the sacred food that has been gifted to us by our Mother Eart h, so the nutritional energy of medicine can be guided to heal our minds and spirits. "✨ ~ Chief Arvol Looking Horse lifting all my Brothers & Sisters up in prayer (((❤))) ✨✨ #NODAPL #standwithStandingRock #waterislife This is a fight for saving Mother Earth and protecting All who live here #yogawithkids #breastfeedingyoga # babynumber3 #meditation #leagueofextraordinaryyogis ## dreaminghopper #igyogamoms #yogainspiration #yogaedamn # #focus #forearmfriday OUTFIT- @soulflowerbuds
A photo posted by Carlee Benear (@carleebyoga) on Sep 9, 2016 at 12:23 p.m. PDT
"Until the whole world is free to agree with you or disagree with you, until you have given the freedom to everyone to like you or not like you, to love you or hate you, to see things as you see them, or to see things differently - until you have given the whole world its freedom - you'll never have your freedom. " ~ Adyashanti PHOTO @realteelphoto #igyogamoms #postpartumhealth # 1monthold # bręastisbęst
A photo posted by Carlee Benear (@carleebyoga) on Sep 14, 2016 at 8:56 AM PDT
If someone thinks that love and peace is a cliche that must have been left behind in the Sixties, that's his problem. Love and peace are eternal. John Lennon OUTFIT @soulflowerbuds # 1monthold # babynumber3 #igyogamoms #breastisbeat #yogawithkids
A photo posted by Carlee Benear (@carleebyoga) on Sep 13, 2016 at 2:30 p.m. PDT
There are little eyes upon you and they're watching night and day. take in every word you say. There are little hands all eager to do anything you do; And a little girl who's dreaming of the day she'll be like you. You're the little angel's idol, you're the wisest of the wise. In her little mind about you no suspicions ever rise. She believes in you devoutly, holds all you say and do; She will say and do, in your way when she's grown up just like you. There's a wide-eyed little girl who believes you're always right; and her eyes are always opened, and she watches day and night. You are setting an example every day in all you do; For the little girl who's waiting to grow up to be like you. Kimberly Sedlacek #igyogamoms #yogawithkids #breastisbest
A photo posted by Carlee Benear (@carleebyoga) on Sep 6, 2016 at 5:19 p.m. PDT
"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." Ralph Waldo Emerson #yogawithkids #breastisbest # 1monthold #igyogamoms # babynumber3
A photo posted by Carlee Benear (@carleebyoga) on Sep 7, 2016 at 1:52 PDT
You will never do anything in this world without courage. It is the greatest quality of the mind next to honor. * Aristotle OUTFIT @soulflowerbuds PHOTO @realteelphoto #breastisbest #postpartumhealth #igyogamoms #yogawithkids # 1monthold
A photo posted by Carlee Benear (@carleebyoga) on Sep 14, 2016 at 6:19 p.m. PDT
Everybody today seems to be in such a terrible rush, anxious for greater developments and greater riches and so on, so that children have very little time for their parents. Parents have very little time for each other, and in the home begins the disruption of peace of the world. Mother Teresa PHOTO @realteelphoto OUTFIT @soulflowerbuds #postpartumhealth #breastisbest #igyogamoms #yogawithkids # 1monthold
A photo posted by Carlee Benear (@carleebyoga) on Sep 14, 2016 at 7:41 AM PDT
Life is a song - sing it. Life is a game - play it. Life is a challenge - meet it. Life is a dream - realize it. Life is a sacrifice - offer it. Life is love - enjoy it. -Sai Baba #breastisbest #yogawithkids #igyogamoms #lifeisaflow
A photo posted by Carlee Benear (@carleebyoga) on Sep 6, 2016 at 5:04 PDT
My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. • Maya Angelou OUTFIT @soulflowerbuds PHOTO @realteelphoto # 1monthold #postpartumhealth #igyogamoms #yogawithkids
A photo posted by Carlee Benear (@carleebyoga) on Sep 15, 2016 at 7:17 AM PDT
"Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement." Golda Meir #lifeisaflow #igyogamoms #yogawithkids # 1monthold # babynumber3
A photo posted by Carlee Benear (@carleebyoga) on Sep 7, 2016 at 1:21 p.m. PDT
