During pregnancy, our body experiences many changes that transform it into a new version of ourselves. One of them is weight gain, which leaves us with a few extra pounds after our baby is born.
But before we start making changes to our routine to be able to lose weight after delivery, there are some things you have to know.
Take your time before starting
One mistake we can make when it comes to losing weight after childbirth is wanting to do it almost immediately. But we must take a well-deserved and long rest period, and it is extremely important that we respect and calmly take quarantine.
Here it is very important that you follow the instructions of your doctor, because each woman and each body is different, so you must wait for him to give you the approval so that you can begin to activate physically and give you the ideal nutritional indications for you .
AdvertisingKeep it real
All those kilos you have left after having your baby did not appear suddenly. Just as it took you nine months to upload them, it can take you up to a year or more to lose them again.
Set realistic goals, Be patient and do not hurry to lower them quickly. Your body went through a great change and it is important that you keep in mind that it is a process that will take time.
Eat healthily
The healthiest way to lose weight is by eating a balanced diet.. Eat lots of fruits and vegetables, and avoid fried or high-fat foods. Avoid sugary sodas and drink plenty of water during the day. Never skip meals or let many hours pass between each one.
If you consider that you need the help of a professional or that you gained many kilos during pregnancy, your doctor may indicate a diet or you can find a nutritionist to give you the best feeding recommendations according to your needs.
Avoid extreme diets
Just as pregnancy is not a time to try or try diets that dramatically change your diet, during postpartum it is also not recommended to try to lose weight based on diets with few nutrients and caloric content.
Start exercising
In postpartum, the return to exercise should be gradual. Remember that your body went through a total transformation and is recovering after having your baby. Once your doctor has given your approval, you can start doing gentle exercises, such as walking or cycling, and gradually increase the duration and intensity of your physical activity.
Breastfeed your baby
It is true what they say: breastfeeding helps you lose weight more easily, and this occurs due to the calorie expenditure that occurs during it. A recent study even found that women who breastfeed lose twice as much weight in the first year after birth as those who do not breastfeed.
Love your body
It will be the last point, but it is one of the most important. Your body is now very different from the one you used to know, and you may even feel strange about him because he is not the same as before. Maybe now you meet some overweight, somewhat flaccid skin and stretch marks have arrived to stay in your belly.
Maybe your new body does not look like a magazine, or be the same as before with the speed that celebrities recover. But it is the body that gave you the most precious gift of all: your baby. Love it, take care of it, love it. Because every brand that left you pregnant is a reminder of how strong you are.
Remember Always check with your doctor before starting any physical activity after delivery, so that losing weight and losing weight after pregnancy is safe.
Photos | Pexels
In Babies and more | When to recover the figure after childbirth ?, Resume the exercise after childbirth: How and when
