It is not easy to be immobile for days or weeks, trying to see the positive side of this immobility is important. The mind should be distracted looking for activities that also help to pass the time.
There are disorders that force a future mother to lead a more relaxed life in order to safeguard the health of her child. May you stay in resting during pregnancy, does not mean you are sick.
This period should be taken as an extra resting time. During this period the support of the couple, family or friends is tremendously advisable. An assistant also helps a lot for household chores that, of course, are not done alone.
Depending on the problem, your gynecologist can recommend peace of mind, avoid physical and psychological efforts, it depends on the work you do, he values your ability to continue working. During moderate rest, going from the sofa to the bed and vice versa, without going for a walk, causes negative thoughts. You have to fight them, since the discomfort you feel can be transmitted to the fetus and influence you negatively.
In the absolute rest you lie in bed 24 hours a day, with the exception of the bathroom, all activity is prohibited to safeguard the well-being of the future baby.
To combat boredom, there are many formulas that entertain the mind. Read, listen to music, cross stitch, organize homemade paperwork and even surf the internet.
It also helps a lot to start a personal diary, writing down all thoughts, signing up with old friends or with other future moms.
Depending on the degree of rest, gentle exercises can be practiced that help to numb the muscles. An activity that lifts your spirits and helps you feel a beautiful future mom, is combing and makeup even if you do not go out.
If negative thoughts appear, visualize your baby, caress your gut, try to think about his features, imagine his posture, his little hands and the joy that you have little left to know him.
