The snack is essential in feeding your child and more when he is small. A child should take five meals a day, breakfast, lunch, lunch, snack and dinner. By distributing food, you guarantee the assimilation of nutrients and the proper development of your child's organism at a physical and psychic level.
It is curious that even children who eat poorly, at snack time they are usually hungry, therefore, you have to take advantage of these moments when you are hungry by offering good food. But there are children who are never hungry and there is no way for them to eat, it is when you must put more effort to give him the snack.
Try to be varied and look for combinations that help your body. From time to time, add some dairy products such as yogurt or cheese, also carbohydrates such as bread or cereals and accompany with some natural juice. A complete combination would be, prepare a bowl with some chopped fresh fruit, add a yogurt and cereals. Chocolate is the passion of many children, a piece of bread with chocolate is an excellent snack, but without abusing, the variety will always be better to get your body to have all the weapons to develop properly.
And as we were going to forget, we must be careful with the pastries, we must not abuse it at all, since it facilitates obesity and does not have the necessary nutrients for the proper development of the child. There are mothers who abuse this option and it really is not healthy for the child. It is gratifying to see how the child grows properly thanks to our love and determination.
