Feeding is one of the pillars of our physical and psychic health, of that there is no doubt, at least during pregnancy, the feeding should cover your needs and those of your baby, so a healthy and balanced diet is very important. You may still be working and that your obligations make it impossible for you to go to your house, therefore you must eat out.
If you have to go to daily obligations such as work while pregnant, remember something very important, food is an imposition, you must eat frequently. This is what the specialists indicate, during pregnancy, it is necessary to eat every few hours, the explanation is simple, the future baby needs the right nutrients for its development and you cannot deprive them of them. A light breakfast, where only a coffee with milk or a certain fruit is contemplated, will cause the appearance of dizziness, fatigue and even nausea will increase, in addition it must be noted that finally who will pay it will be the fetus. Remember that a breakfast should at least provide up to 30% of the nutrients you need at the end of the day. Also, do not allow the work to interfere with the necessary supply of nutrients for your little one at the time of taking a snack, get well before going to work, some integral cookies, a piece of fruit and a yogurt will be good companions to spend the morning .
Though eat out Nowadays it does not pose any problem, you should be careful when selecting menus that you do not know what the ingredients are. As you know, when a future mother does not have toxoplasmosis antibodies, she should discard foods such as sausage or ham, raw foods that can cause this disease with the subsequent consequences for the future baby. That is why you must select for the mealtime a suitable restaurant that guarantees maximum hygiene and where its menus are healthy.
It is very important to take care of even the smallest details to ensure proper development and an expected outcome of pregnancy.
