Arrived the third trimester, when the uterine and retail volume is remarkable, English cramps are common in pregnant women. Possibly the English, like the legs, resent the pressure exerted by the uterus on the blood vessels that carry blood back from the legs to the heart, and on the nerves that communicate the trunk with the legs.
Normally these cramps occur when we are standing or walking, and they are very painful. It is convenient to sit down and relax the area so that the cramp stops. We can also try to relax the cramp by gently massaging the muscles or applying a warm cloth.
It is also good to exercise moderately so that the muscles are not lethargic, as well as maintain good hydration. And you don't have to accumulate too much fatigue.
Also, for the baby to pass through the pelvis more easily, our body produces a hormone called relaxin, which softens the pelvic ligaments. As a result, these joints move more during pregnancy, which could contribute to pain in English.
The cramps in English They usually disappear without medical treatment, but they can be a sign of a more serious problem. We will have to go to the specialist if the pain is frequent and severe or if we notice redness, heat, swelling or discomfort in the English or legs.
