At home the little one likes, and a lot, the olives. As soon as we go to a bar for a drink, take a look to see if you can order olives and always encourage us to order them. So we are reviewing as crazy the new site dedicated to them called The Aceituning where you can find a lot of information about This tasty product that is part of the rich Mediterranean diet.
And also, in the olive oil you can find a lot of recipes to enrich the olives packaged or bought in bulk in many places in Spain. On the page of The Aceituning you can find many options to enjoy the best dressing, for example, depending on the physical activity performed, the fun applied in the recipe, the autonomous community and especially the chef chosen.
50% of the water in the olives helps recover the water balance of the organism. That is why they are highly recommended for great physical effort and high temperatures. Olives are a source of vitamin E, are high in fiber and contain up to 77% oleic acid that helps lower the level of bad cholesterol and raises the level of good.
Olives contain less kilocalories than other snacks and they only have 150 kilocalories per 100 grams compared to the 550 kilocalories that other substitute snacks have.
I recommend taking a look at the Aceituning page because in addition to these fun decorations that have been made using the olives, it is worth reviewing all their properties and especially practicing with the dressings proposed by the best Spanish chefs, customized by Spanish autonomous community and playing with The type of the proposal.
A great food idea now that good weather is coming and we can enrich outdoor meals with good snacks, healthier than many other proposals and also part of our Mediterranean diet.
