How are you doing appetite? It is time to eat and today as every week and we put on the apron to get into the kitchen and prepare delicious recipes for the whole family. Because we love to renew the menus and that the kids get used to trying new dishes.
We bring you the best recipes of our companions of Direct to the Palate and Vitónica with which you can prepare varied and healthy dishes. As the heat squeezes, today we highlight very appetizing dishes at this time of year: fresh salads and entrees and refreshing desserts, not forgetting a delicious rice and the perfect pizza!
Fresh salads and entrees
Tarator or cold soup of yogurt and cucumber (photo above), a recipe of Bulgarian origin, an original soup that surprises children and that is accompanied with nines, a healthy contribution of omega-3.
Cod salad with baby beans, a salad with a special touch that incorporates the crumbled fish and to which we can add a good stream of lemon before serving.
Green quinoa salad, with cucumber, avocado, lemon juice ... It is ideal as an entree or to accompany meats, as a side dish. It provides good fats, vitamin C, proteins ...
Fruit and vegetable gazpachos, a compilation of Fresh and healthy recipes ranging from classic salmorejo to zucchini gazpacho or the sweets that are also used for desserts or snacks such as watermelon gazpacho, melon…
Meat, rice and pizza
Homemade pizza (photo above), an unquestionable success among the little ones in the house and among the whole family. Don't get lost the complete guide to make a perfect pizza.
The roasted chicken of Carpanta, like the one with which the protagonist of the comics dreamed. With the necessary guidelines so that we get a tender, juicy and full of flavor chicken.
Rice with prawns, a delicious paella that feels so good on summer days, a light and tasty meal that also incorporates vegetables.
Roasted chicken breast with lemon potato and carrot, a recipe that combines meat and vegetables to become a complete and nutritious dish.
Refreshing Desserts
Five ice creams that do not make you fat, because ice cream can be delicious and healthy, we encourage you to prepare homemade ice creams that refresh the summer afternoons. Yogurt, banana, watermelon sorbet, tangerine and pomegranate (top photo) ... which one do you prefer?
Almond cream and peanut butter, ideal to spread on bread for breakfast, snack ... Easy recipes that provide many nutrients such as magnesium and phosphorus from peanuts and calcium and iron in almonds.
Lassi or yogurt and mango smoothie (top photo), which is prepared with a very ripe mango, natural Greek yogurt and to which we can add the incentive of serving it with chopped nuts on top, such as pistachios or almonds.
Horchata de chufa with Thermomix, a summer classic that kids love, especially for snacks on these hot afternoons.
Banana and walnut bread or "walnut banana bread" (cover photo), a different cake with which we can accompany the horchata or milk of breakfast. An easy recipe that can be ready in 45 minutes.
We hope our Summary of Recipes for the whole family so refreshing I opened your appetite and put them into practice these days. Remember that if there is an ingredient that is not suitable for young children, we can suppress it or make a slight adaptation in the recipe if they do not like something.
